September 27, 2022
THE ACID-BASE BALANCE, REFLECTING YOUR DIET

THE ACID-BASE BALANCE, REFLECTING YOUR DIET

What is the acid-base balance?

The body ACID naturally produces acidic waste products, especially during digestion. A diet rich in proteins, cheeses or cereal products can cause an overproduction of acidic waste. If this is not accompanied by sufficient consumption of alkalizing foods, such as fruits and vegetables.

When the production of acids becomes too high, the acid-base balance is broken, preventing the reactions within the cells from taking place properly. Many inconveniences can then result: fatigue, tendency to perspiration, bad breath…

How do you identify acidifying and alkalizing foods?

It is therefore necessary to promote a good acid-base balance by recognizing the acidifying foods on your plate and by incorporating more alkalizing foods. To help you, the PRAL index (Potential Renal Acid Load) classifies common foods according to acidity. Here are a few examples

How do you know if you have an acio-base imbalance?

pH is the unit of measure for the degree of acidity or alkalinity of a solution. For the organism, the ideal pH is around 7 (neutral pH) to allow our cells to function properly.

Urine tests can be perform at home using test strips available in pharmacies or drugstores. For meaningful results, it is necessary to carry out measurements over several days, at given times of the day. In fact, the urinary pH varies during the day, depending on meals and physical activity.

If the results indicate a value below 6.5, a correction of the terrain is probably to be considere. By modifying its diet or by using an appropriate supplement. Do not hesitate to seek advice from your health professional.

What supplementation should be adopted in the event of an acid-base imbalance?

Thanks to their specific formulation, dietary supplements can be a natural solution for your acid-base balance.

This includes the intake of minerals, preferably in the form of citrates, allowing to alkalize the body such as zinc, calcium, magnesium, potassium and manganese.

Finally, plants are interesting to promote the functions of elimination:Thanks to their specific formulation, dietary supplements can be a natural solution for your acid-base balance.

This includes the intake of minerals, preferably in the form of citrates, allowing to alkalize the body such as zinc, calcium, magnesium, potassium and manganese.

Finally, plants are interesting to promote the functions of elimination:

Birch, dandelion and meadowsweet promote the functions of renal elimination and in particular the elimination of water.

Birch and dandelion contribute to maintaining urinary comfort.

Dandelion participates in the proper functioning of the liver, an organ involved in one of the main elimination pathways of the body. ReadMore

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